Yankee Chicken Rice Pie Recipe

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Yankee Chicken Rice Pie
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Ingredients:

Directions:

  1. Mix rice, egg, 2 tablespoons butter, 1/2 teaspoon salt, 1/8 teaspoon pepper, and the turmeric.
  2. Press into 9 pie plate to form a shell and set aside.
  3. In saucepan over medium heat, blend 2 tablespoons butter with the flour until bubbly.
  4. Gradually stir in mlk until thickened and smooth.
  5. Season with remaining 1/2 teaspoon salt and 1/8 teaspoon pepper.
  6. Stir in chicken, tomatoes, celery, onion, and green pepper.
  7. Pour into rice shell.
  8. Mix breadcrumbs with remaining butter and sprinkle over pie.
  9. Bake in preheated 350 oven for 25 minutes or until hot and top is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.79 Kcal (1427 kJ)
Calories from fat 184.76 Kcal
% Daily Value*
Total Fat 20.53g 32%
Cholesterol 66.64mg 22%
Sodium 713.9mg 30%
Potassium 478.89mg 10%
Total Carbs 26.36g 9%
Sugars 5.21g 21%
Dietary Fiber 2.69g 11%
Protein 13.55g 27%
Vitamin C 23.3mg 39%
Vitamin A 0.5mg 15%
Iron 7.7mg 43%
Calcium 83.9mg 8%
Amount Per 100 g
Calories 129.74 Kcal (543 kJ)
Calories from fat 70.34 Kcal
% Daily Value*
Total Fat 7.82g 32%
Cholesterol 25.37mg 22%
Sodium 271.79mg 30%
Potassium 182.32mg 10%
Total Carbs 10.04g 9%
Sugars 1.98g 21%
Dietary Fiber 1.02g 11%
Protein 5.16g 27%
Vitamin C 8.9mg 39%
Vitamin A 0.2mg 15%
Iron 2.9mg 43%
Calcium 31.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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