Yams With Bourbon And Brown Sugar Recipe

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Yams With Bourbon And Brown Sugar
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Ingredients:

Directions:

  1. In medium heavy saucepan combined: butter,brown sugar,bourbon
  2. And cinnamon . Cook untill brown sugar dissolves
  3. Place sweet-potatoes into butter Dish, pour syrup over ptoatoes
  4. Bake 20 minutes in PREHEATED 350 degree oven
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.04 Kcal (1260 kJ)
Calories from fat 103.32 Kcal
% Daily Value*
Total Fat 11.48g 18%
Cholesterol 30.47mg 10%
Sodium 17.34mg 1%
Potassium 372.23mg 8%
Total Carbs 47.26g 16%
Sugars 34.6g 138%
Dietary Fiber 1.8g 7%
Protein 1.9g 4%
Vitamin C 7.9mg 13%
Vitamin A 1mg 34%
Iron 1.2mg 6%
Calcium 57.8mg 6%
Amount Per 100 g
Calories 219.5 Kcal (919 kJ)
Calories from fat 75.34 Kcal
% Daily Value*
Total Fat 8.37g 18%
Cholesterol 22.22mg 10%
Sodium 12.64mg 1%
Potassium 271.41mg 8%
Total Carbs 34.46g 16%
Sugars 25.23g 138%
Dietary Fiber 1.31g 7%
Protein 1.39g 4%
Vitamin C 5.8mg 13%
Vitamin A 0.7mg 34%
Iron 0.8mg 6%
Calcium 42.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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