Yam-Veggie Melange Recipe

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Yam-Veggie Melange
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Place diced yams, onion, and apple in a baking dish.
  3. Pour 1/2 package of Ranch over the top.
  4. Mix the apricot preserves with the melted butter (I do this in the microwave) and pour over the top and mix until all is coated.
  5. Bake for 40-45 minutes or until potato is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.37 Kcal (977 kJ)
Calories from fat 152.79 Kcal
% Daily Value*
Total Fat 16.98g 26%
Cholesterol 1.17mg 0%
Sodium 40.74mg 2%
Potassium 63.97mg 1%
Total Carbs 21.18g 7%
Sugars 17.5g 70%
Dietary Fiber 0.84g 3%
Protein 0.44g 1%
Vitamin C 2.9mg 5%
Vitamin A 0.2mg 6%
Calcium 10.9mg 1%
Amount Per 100 g
Calories 284.41 Kcal (1191 kJ)
Calories from fat 186.2 Kcal
% Daily Value*
Total Fat 20.69g 26%
Cholesterol 1.43mg 0%
Sodium 49.65mg 2%
Potassium 77.96mg 1%
Total Carbs 25.81g 7%
Sugars 21.32g 70%
Dietary Fiber 1.02g 3%
Protein 0.53g 1%
Vitamin C 3.5mg 5%
Vitamin A 0.2mg 6%
Calcium 13.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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