Yam Squares Recipe

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Yam Squares
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Ingredients:

  • 1 cup flour
  • 1 stick oleo
  • filling
  • 1 cup milk
  • 1 can mashed yams
  • 1 tsp cinnamon
  • 1 tsp vanilla

Directions:

  1. Melt oleo and mix flour and pecans all together.
  2. Press in a long dish and bake at 350 for 12 minutes.
  3. Cool completely.
  4. Whip all filling ingredients together except Cool Whip and pour over cool crust.
  5. Top with Cool Whip.
  6. Sprinkle crushed pecans on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.73 Kcal (694 kJ)
Calories from fat 89.18 Kcal
% Daily Value*
Total Fat 9.91g 15%
Cholesterol 0.41mg 0%
Sodium 316.84mg 13%
Potassium 100.83mg 2%
Total Carbs 17.09g 6%
Sugars 3.4g 14%
Dietary Fiber 2.41g 10%
Protein 3.18g 6%
Vitamin C 0.1mg 0%
Iron 1.1mg 6%
Calcium 72.4mg 7%
Amount Per 100 g
Calories 312.35 Kcal (1308 kJ)
Calories from fat 168.08 Kcal
% Daily Value*
Total Fat 18.68g 15%
Cholesterol 0.77mg 0%
Sodium 597.15mg 13%
Potassium 190.03mg 2%
Total Carbs 32.21g 6%
Sugars 6.41g 14%
Dietary Fiber 4.54g 10%
Protein 6g 6%
Vitamin C 0.3mg 0%
Iron 2.1mg 6%
Calcium 136.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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