Yam or Sweet Potato Puff Recipe

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Yam or Sweet Potato Puff
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Ingredients:

  • 4 large yams or 4 large sweet potatoes
  • 1/4 cup butter
  • 1/3 cup sugar
  • 1 tsp salt

Directions:

  1. Preheat oven to 350F and butter a casserole dish.
  2. Peel potatoes and boil until soft.
  3. Mash and add remaining ingredients.
  4. Beat well and pour into prepared casserole.
  5. Dot with additional butter and bake until brown, 30 to 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.61 Kcal (798 kJ)
Calories from fat 82.15 Kcal
% Daily Value*
Total Fat 9.13g 14%
Cholesterol 74.9mg 25%
Sodium 458.75mg 19%
Potassium 483.12mg 10%
Total Carbs 24.86g 8%
Sugars 9.93g 40%
Dietary Fiber 2.63g 11%
Protein 3.73g 7%
Vitamin C 1.7mg 3%
Vitamin A 1mg 32%
Iron 1.3mg 7%
Calcium 109mg 11%
Amount Per 100 g
Calories 158.77 Kcal (665 kJ)
Calories from fat 68.43 Kcal
% Daily Value*
Total Fat 7.6g 14%
Cholesterol 62.38mg 25%
Sodium 382.1mg 19%
Potassium 402.41mg 10%
Total Carbs 20.71g 8%
Sugars 8.27g 40%
Dietary Fiber 2.19g 11%
Protein 3.11g 7%
Vitamin C 1.4mg 3%
Vitamin A 0.8mg 32%
Iron 1.1mg 7%
Calcium 90.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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