Directions:
- Hull the strawberries and cut them in half into small bowl.
- Sprinkle them with half the vanilla.
- Beat eggs until blended; add salt and remaining vanilla.
- Pour into preheated 6-inch nonstick skillet.
- As mixture sets, lift up the edges so uncooked portions flow to the bottom edges.
- When eggs are set, place berries on one half of the omelet and with a spatula fold the other half over the fruit.
- Roll out of pan onto a warmed plate.
- Divide evenly and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.08 Kcal (314 kJ) | ||
| Calories from fat | 39.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 7% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 111.31mg | 5% | |
| Potassium | 118.87mg | 3% | |
| Total Carbs | 3.48g | 1% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 6.1g | 12% | |
| Vitamin C | 22.4mg | 37% | |
| Iron | 0.9mg | 5% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 91.42 Kcal (383 kJ) | ||
| Calories from fat | 48.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 7% | |
|---|---|---|---|
| Cholesterol | 199.31mg | 55% | |
| Sodium | 135.53mg | 5% | |
| Potassium | 144.74mg | 3% | |
| Total Carbs | 4.24g | 1% | |
| Sugars | 2.31g | 8% | |
| Dietary Fiber | 0.93g | 3% | |
| Protein | 7.43g | 12% | |
| Vitamin C | 27.3mg | 37% | |
| Iron | 1.1mg | 5% | |
| Calcium | 37.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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