Ww Chili-Rubbed Pork Chops Recipe

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Ww Chili-Rubbed Pork Chops
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Ingredients
8
Count
Nutrition
295
Calories
Total time
18
Minutes
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Ingredients:

Directions:

  1. Preheat broiler and coat broiler pan with cooking spray.
  2. In a small bowl, combine chili powder, sugar, cumin and garlic powder.
  3. Add Worcestershire sauce and stir until paste forms.
  4. Rub paste onto both sides of each pork chop, place on prepared pan and broil 4 minutes on each side until inside is no longer pink.
  5. Serve with string beans drizzled with fresh lemon juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.77 Kcal (1234 kJ)
Calories from fat 107.99 Kcal
% Daily Value*
Total Fat 12g 18%
Cholesterol 75.13mg 25%
Sodium 1953.85mg 81%
Potassium 815.39mg 17%
Total Carbs 17.21g 6%
Sugars 6.77g 27%
Dietary Fiber 4.64g 19%
Protein 28.49g 57%
Vitamin C 15.1mg 25%
Iron 4.2mg 23%
Calcium 81.3mg 8%
Amount Per 100 g
Calories 108.04 Kcal (452 kJ)
Calories from fat 39.58 Kcal
% Daily Value*
Total Fat 4.4g 18%
Cholesterol 27.54mg 25%
Sodium 716.12mg 81%
Potassium 298.86mg 17%
Total Carbs 6.31g 6%
Sugars 2.48g 27%
Dietary Fiber 1.7g 19%
Protein 10.44g 57%
Vitamin C 5.5mg 25%
Iron 1.5mg 23%
Calcium 29.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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