Ugly Naked Chicken Recipe

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Ugly Naked Chicken
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  1. Preheat oven to 350 degrees F.
  2. Place chicken pieces in a 9x13 casserole sprayed with nonstick cooking spray.
  3. Generously sprinkle chicken pieces with garlic powder, salt and pepper to taste on both sides.
  4. Bake, uncovered, for 40 minutes.
  5. Meanwhile, in a microwaveable bowl, combine honey, soy sauce, butter, Worcestershire sauce, and lemon juice and heat on HIGH power for about 30-45 seconds, or until butter melts and you can easily stir ingredients together- watch carefully so you don't overheat it and end up with a melted butter mess in your microwave.
  6. After chicken has baked for the 40 minutes, pour the honey mixture all over the chicken and bake another 10 minutes, flip chicken over, bake another 10 minutes longer or until chicken is cooked all the way through and is tender.
  7. Note: If you prefer your chicken dressed, go ahead and leave the skin on.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.68 Kcal (1539 kJ)
Calories from fat 157.55 Kcal
% Daily Value*
Total Fat 17.51g 27%
Cholesterol 116.05mg 39%
Sodium 1052.98mg 44%
Potassium 277.67mg 6%
Total Carbs 42.97g 14%
Sugars 37.08g 148%
Dietary Fiber 0.04g 0%
Protein 12.04g 24%
Vitamin C 2.6mg 4%
Vitamin A 0.1mg 2%
Iron 4.5mg 25%
Calcium 94mg 9%
Amount Per 100 g
Calories 251.75 Kcal (1054 kJ)
Calories from fat 107.88 Kcal
% Daily Value*
Total Fat 11.99g 27%
Cholesterol 79.46mg 39%
Sodium 720.99mg 44%
Potassium 190.12mg 6%
Total Carbs 29.42g 14%
Sugars 25.39g 148%
Dietary Fiber 0.03g 0%
Protein 8.24g 24%
Vitamin C 1.7mg 4%
Iron 3.1mg 25%
Calcium 64.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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