Ww 6 Points - Fried Chicken |
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Prep Time: 10 Minutes Cook Time: 40 Minutes |
Ready In: 50 Minutes Servings: 2 |
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From WW Healthy Lifestyle Cookbook. Ingredients:
1/3 cup low-fat buttermilk, plus |
2 tablespoons low-fat buttermilk (1% milkfat) |
18 ounces skinless chicken pieces |
1 1/2 ounces corn flake crumbs |
2 teaspoons sesame seeds |
Directions:
1. Preheat oven to 350°F.
2. Pour buttermilk into shallow dish. Add chicken and turn to coat.
3. Process cornflake crumbs in blender or food processor.
4. On paper plate, combine cornflake crumbs and sesame seeds. Dredge chicken in crumb-seed mixture.
5. Arrange chicken on nonstick baking sheet and bake until chicken is brown and crispy, about 40 minutes.
6. 6 Points per serving.
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