Calories in Usda Edamame, frozen, unprepared

166Calories

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Nutrition Facts Usda Edamame, frozen, unprepared

Amount Per 5.33 oz
Calories 166.22 Kcal (696 kJ)
Calories from fat 64.33 Kcal
% Daily Value*
Total Fat 7.15g 11%
Sodium 9.07mg 0%
Potassium 728.33mg 15%
Total Carbs 12.96g 4%
Sugars 3.75g 15%
Dietary Fiber 7.25g 29%
Protein 15.49g 31%
Vitamin C 14.7mg 24%
Iron 3.2mg 18%
Calcium 90.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (166 calories) 151.11 g
  • Cal: 8.3 %
  • Fat: 11 %
  • Carb: 4.3 %
  • Prot: 31 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.7%)
  • Fat (36%)
  • Protein (34.3%)
Usda Edamame, frozen, unprepared Good and Bad Points
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