Wvu Mountaineer Football Buffalo Wings Recipe

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Wvu Mountaineer Football Buffalo Wings
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  1. Cooking:.
  2. -Preheat oven to 425 degrees.
  3. -Place wings on a metal cookie sheet that has sides.
  4. -Cook wings for 30 minutes, flip wings and cook for 15 minutes, flip again and cook for another 15 minutes, wings are done when they have a good crisp on each side.
  5. Sauce (do this while the wings are cooking):.
  6. -Place 1 cup of sauce in sauce pan.
  7. -Add 1/3 cup of butter.
  8. -Let butter melt into sauce at medium to low heat while stirring and add a couple shakes of cayenne pepper (it’s up to you how hot you want it, I pack it on), add some chili pepper (couple shakes will do) and then your favorite hot sauce, mix it in, stir it and you’re good to go.
  9. -You want the sauce to be a little thick before you put them on the wings (it sticks better).
  10. Coating your wings:.
  11. -Get a medium sized bowl.
  12. -Put 6- 8 wings in bowl.
  13. -Put 2-3 tablespoons of sauce on the wings (after doing this a couple times you’ll be able to eyeball it) and shake bowl in a clockwise motion (this is how wing restaurants do it, coats them perfectly) till wings are coated and repeat.
  14. Serve with celery, carrots and a good chunky blue cheese and you’re ready for the game.
  15. Other flavor wings:.
  16. *Barbeque wings: Sweet Baby Ray’s Award winning BBQ Sauce ( )
  17. *Hoisin Garlic Wings: Soy Vay Hoisin Garlic Sauce ( ).
  18. *Teriyaki: Soy Vay Teriyaki Sauce ( ).
  19. *Coat using the same clockwise wrist coating motion.
  20. *These are recommended sauces to use (I’ve tried a lot of sauces and have found these to be the best, but feel free to use your favorite sauces as well) and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1093.14 Kcal (4577 kJ)
Calories from fat 664.78 Kcal
% Daily Value*
Total Fat 73.86g 114%
Cholesterol 568.89mg 190%
Sodium 4267.5mg 178%
Potassium 942.42mg 20%
Total Carbs 14.86g 5%
Sugars 9.59g 38%
Dietary Fiber 4.52g 18%
Protein 90.86g 182%
Vitamin C 42.3mg 70%
Vitamin A 0.2mg 6%
Iron 9mg 50%
Calcium 131.5mg 13%
Amount Per 100 g
Calories 207.58 Kcal (869 kJ)
Calories from fat 126.24 Kcal
% Daily Value*
Total Fat 14.03g 114%
Cholesterol 108.03mg 190%
Sodium 810.36mg 178%
Potassium 178.96mg 20%
Total Carbs 2.82g 5%
Sugars 1.82g 38%
Dietary Fiber 0.86g 18%
Protein 17.25g 182%
Vitamin C 8mg 70%
Iron 1.7mg 50%
Calcium 25mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.2
  • 29

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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