Wrapped and Grilled Whole Striped Bass with Salsa Recipe

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Wrapped and Grilled Whole Striped Bass with Salsa
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Ingredients:

Directions:

  1. Combine marinade ingredients in a glass or ceramic baking dish. Whisk to combine. Using a sharp knife, score several diagonal lines along the length of the fish, down to spine, on either side. Marinate 1 hour in the refrigerator. After marinating, preheat grill or broiler. Meanwhile, prepare salsa: Preheat the broiler. Place the tomatoes, garlic, chilies and onion on a baking tray. Tuck the garlic underneath the vegetables to avoid blackening.
  2. Broil, turning frequently, until well charred, 15 minutes. Set aside to cool. Transfer roasted ingredients to a food processor fitted with the metal blade or blender and puree until smooth. Season with salt and pepper. Whisk in the olive oil and add the avocado. Set aside. Blanch greens in a large pot of boiling, salted water, just until the water returns to a boil. Refresh with iced water and drain. On a large baking sheet, arrange greens, overlapping to form 2 rectangles as long as each fish and more than twice as wide. Place each fish in the middle of each rectangle and wrap with greens so that only the head and tail are exposed. The dampness will make them cling.
  3. Transfer fish to grill, reserving marinade. Cook 7 to 8 minutes per side, until greens, head and tail blacken. It will take 2 spatulas, one at the head and one at the tail, to turn fish. Don't be concerned about greens sticking. To test for doneness, try to pull out a dorsal fin from the top of the fish. If it slides out easily, the fish is done. To serve, place whole fish on a serving platter. Using a dull knife and soup spoon, scrape off any remaining skin and remove fins. Cut along spine first and serve the top fillet. Lift tail, insert knife between bones and flesh, and run it along length. All (or most) bones should easily lift out. Repeat for second fish. Serve with the salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1367.74 Kcal (5726 kJ)
Calories from fat 951.87 Kcal
% Daily Value*
Total Fat 105.76g 163%
Cholesterol 194.13mg 65%
Sodium 2672.39mg 111%
Potassium 1220.35mg 26%
Total Carbs 46.41g 15%
Sugars 5.09g 20%
Dietary Fiber 5.83g 23%
Protein 60.48g 121%
Vitamin C 32.5mg 54%
Iron 2.9mg 16%
Calcium 75.9mg 8%
Amount Per 100 g
Calories 266.9 Kcal (1117 kJ)
Calories from fat 185.74 Kcal
% Daily Value*
Total Fat 20.64g 163%
Cholesterol 37.88mg 65%
Sodium 521.48mg 111%
Potassium 238.13mg 26%
Total Carbs 9.06g 15%
Sugars 0.99g 20%
Dietary Fiber 1.14g 23%
Protein 11.8g 121%
Vitamin C 6.3mg 54%
Iron 0.6mg 16%
Calcium 14.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.4
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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