Woodsy Marjoram Injected Chicken With Sauce Recipe

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Woodsy Marjoram Injected Chicken With Sauce
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Ingredients
11
Count
Nutrition
1346
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Turn oven to 300°F and clean chicken breast under water and pat dry.
  2. Mix olive oil, salt, pepper, 1/2 of the dry mustard, garlic powder and 1/2 of the minced marjoram.
  3. Draw the mixture into the injector. If no injector make small holes in chicken and put mixture in with fingers.
  4. Inject mixture just underneath skin in several different areas on chicken. Repeat to next chicken.
  5. Rub remaining mixture over the chicken breasts.
  6. Season with salt pepper.
  7. Spray small roasting pan with Pam, or with a paper towel rub olive oil all over the inside of pan.
  8. Place in small roasting pan and cover with foil.
  9. Place in oven and let cook for 35 minutes.
  10. Take foil off and drain pan juices in to a sauce pot for sauce (cont. below). Turn up oven to 325°F and place back in oven for 10 min or until light golden brown.
  11. Serve with sauce (below) and enjoy!
  12. Sauce:
  13. Turn stove to med heat and with the pan juices from the chicken add the 1/2 cup of Graham flour to make roux and stir.
  14. Continue stirring while adding remaining marjoram and dry mustard. Then add can of chicken broth, spicy mustard, and Worcestershire sauce.
  15. Stir bottom and sides of pot to make sure flour is not building up on bottom.
  16. When to the correct consistency add salt and pepper to taste.
  17. Serve over Woodsy Marjoram Injected Chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1345.71 Kcal (5634 kJ)
Calories from fat 688.01 Kcal
% Daily Value*
Total Fat 76.45g 118%
Cholesterol 278.48mg 93%
Sodium 8275.89mg 345%
Potassium 1563.73mg 33%
Total Carbs 58.98g 20%
Sugars 1.39g 6%
Dietary Fiber 8.98g 36%
Protein 107.82g 216%
Vitamin C 3.8mg 6%
Iron 1.5mg 8%
Calcium 64.2mg 6%
Amount Per 100 g
Calories 185.21 Kcal (775 kJ)
Calories from fat 94.69 Kcal
% Daily Value*
Total Fat 10.52g 118%
Cholesterol 38.33mg 93%
Sodium 1139.01mg 345%
Potassium 215.22mg 33%
Total Carbs 8.12g 20%
Sugars 0.19g 6%
Dietary Fiber 1.24g 36%
Protein 14.84g 216%
Vitamin C 0.5mg 6%
Iron 0.2mg 8%
Calcium 8.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.5
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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