Wonton Cheese Crisps Recipe

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Wonton Cheese Crisps
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Ingredients:

Directions:

  1. Hear oven to 350 and place rack in center. Coat two 12-cup mini muffin pans, including top surface, with cooking spray.
  2. Combine shredded swiss and cheddar cheeses.
  3. Gently fit 1 wonton wrapper into each cup, molding along sides. If wrapper tears, patch with a piece of another wrapper. Fill each cup with about 1 tablespoon cheese.
  4. Bake until wontons are browned and crispy and cheese is melted, 8 to 10 minutes.
  5. Transfer to a wire rack and cool 2 to 3 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.32 Kcal (324 kJ)
Calories from fat 27.88 Kcal
% Daily Value*
Total Fat 3.1g 5%
Cholesterol 10.36mg 3%
Sodium 118.96mg 5%
Potassium 19.7mg 0%
Total Carbs 8.49g 3%
Sugars 0.09g 0%
Dietary Fiber 0.28g 1%
Protein 3.81g 8%
Iron 0.5mg 3%
Calcium 76.2mg 8%
Amount Per 100 g
Calories 330.68 Kcal (1384 kJ)
Calories from fat 119.21 Kcal
% Daily Value*
Total Fat 13.25g 5%
Cholesterol 44.3mg 3%
Sodium 508.74mg 5%
Potassium 84.26mg 0%
Total Carbs 36.32g 3%
Sugars 0.39g 0%
Dietary Fiber 1.21g 1%
Protein 16.29g 8%
Iron 2mg 3%
Calcium 325.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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