Wonderful Sweet Potatoes with Pecan Praline Topping Recipe

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Wonderful Sweet Potatoes with Pecan Praline Topping
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Ingredients:

Directions:

  1. Mix together mashed potatoes, butter, eggs, vanilla and pumpkin pie spice.
  2. Pour into a 9x13 baking dish.
  3. Mix together flour, butter, brown sugar and pecans and crumble over the top of the sweet potato mixture.
  4. Bake at 350 degrees for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 472.84 Kcal (1980 kJ)
Calories from fat 263.91 Kcal
% Daily Value*
Total Fat 29.32g 45%
Cholesterol 61.04mg 20%
Sodium 161.46mg 7%
Potassium 357.07mg 8%
Total Carbs 50.65g 17%
Sugars 33.79g 135%
Dietary Fiber 3.64g 15%
Protein 5.04g 10%
Vitamin C 5.5mg 9%
Vitamin A 0.7mg 25%
Iron 1.9mg 11%
Calcium 76.5mg 8%
Amount Per 100 g
Calories 336.08 Kcal (1407 kJ)
Calories from fat 187.58 Kcal
% Daily Value*
Total Fat 20.84g 45%
Cholesterol 43.38mg 20%
Sodium 114.76mg 7%
Potassium 253.8mg 8%
Total Carbs 36g 17%
Sugars 24.02g 135%
Dietary Fiber 2.59g 15%
Protein 3.59g 10%
Vitamin C 3.9mg 9%
Vitamin A 0.5mg 25%
Iron 1.4mg 11%
Calcium 54.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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