Won Ton Appetizers Recipe

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Won Ton Appetizers
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Spray a miniature muffin pan with cooking spray.
  2. Insert wonton wrappers into the muffin pan so as to form small cups. Bake 5 minutes in the preheated oven. Allow the baked wrappers to cool. Remove from the pan.
  3. In a medium bowl, mix the sausage, Monterey Jack, Cheddar, black olives and Ranch-style dressing. Fill the baked wonton wrapper cups with the mixture.
  4. Bake the filled wonton wrappers 10 to 15 minutes, until the sausage mixture is bubbly and slightly brown. Watch closely so the wonton wrappers do not burn.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3310.71 Kcal (13861 kJ)
Calories from fat 2567.76 Kcal
% Daily Value*
Total Fat 285.31g 439%
Cholesterol 875.98mg 292%
Sodium 7056.62mg 294%
Potassium 547.65mg 12%
Total Carbs 29.21g 10%
Sugars 9.21g 37%
Dietary Fiber 4.12g 16%
Protein 157.08g 314%
Vitamin A 2.4mg 79%
Iron 29.2mg 162%
Calcium 2691.3mg 269%
Amount Per 100 g
Calories 348.59 Kcal (1459 kJ)
Calories from fat 270.36 Kcal
% Daily Value*
Total Fat 30.04g 439%
Cholesterol 92.23mg 292%
Sodium 743mg 294%
Potassium 57.66mg 12%
Total Carbs 3.08g 10%
Sugars 0.97g 37%
Dietary Fiber 0.43g 16%
Protein 16.54g 314%
Vitamin A 0.2mg 79%
Iron 3.1mg 162%
Calcium 283.4mg 269%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 89.2
    Points
  • 91
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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