Wok-Stirred Drunken Contessa Shrimp and Mango by Ming Tsai Recipe

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Wok-Stirred Drunken Contessa Shrimp and Mango by Ming Tsai
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Ingredients:

Directions:

  1. In a large bowl, marinate the shrimp and scallions in 1/2 cup rum for 20 minutes.
  2. In a shallow dish, combine rice flour and Szechwan peppercorns and season with salt.
  3. Drain shrimp and scallions, reserve the rum marinade, and toss the shrimp and scallions to coat in rice flour mixture.
  4. In a wok over high heat, add 1-inch of oil and shallow-fry the shrimp and scallions until medium rare, about 5 minutes. Transfer to a paper towel-lined plate.
  5. Pour off the oil, wipe out the pan with a paper towel, and add enough oil to coat and stir-fry ginger and mango.
  6. Add back shrimp and scallions, cook through, about 2-3 minutes, and flambe with a few tablespoons of reserved rum.
  7. Let flames die down and alcohol cook out.
  8. Serve over white-brown rice combo.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 512.38 Kcal (2145 kJ)
Calories from fat 7.25 Kcal
% Daily Value*
Total Fat 0.81g 1%
Sodium 602.7mg 25%
Potassium 358.86mg 8%
Total Carbs 88.93g 30%
Sugars 23.63g 95%
Dietary Fiber 5.08g 20%
Protein 32.53g 65%
Vitamin C 61.3mg 102%
Iron 0.1mg 0%
Calcium 69.3mg 7%
Amount Per 100 g
Calories 121.33 Kcal (508 kJ)
Calories from fat 1.72 Kcal
% Daily Value*
Total Fat 0.19g 1%
Sodium 142.71mg 25%
Potassium 84.97mg 8%
Total Carbs 21.06g 30%
Sugars 5.59g 95%
Dietary Fiber 1.2g 20%
Protein 7.7g 65%
Vitamin C 14.5mg 102%
Calcium 16.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 12
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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