Wisconsin Apples and Bleu Cheese Salad Recipe

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Ingredients:

Serving

4 medium apples, cubed (unpeeled )
2 tsp lemon juice
2 cups honeydews or 2 cups cantaloupes, cubes
1 cup sliced celery
1/2 cup sour cream
1/2 cup crumbled blue cheese
1/3 cup mayonnaise or 1/3 cup salad dressing
lettuce or spinach leaves

Directions:

In a large bowl, toss apples with lemon juice (IF USED with the Delicious or Golden apples).
Add melon(s) and celery; toss lightly again.
In a small bowl, combine sauce ingredients; pour over apple-melon mixture, tossing gently to coat.
Cover and chill for one hour.
Serve in a lettuce or spinach-lined plate or bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.84 Kcal (987 kJ)
Calories from fat	130.01 Kcal
		% Daily Value*
Total Fat	14.45g	22%
Cholesterol	20.23mg	7%
Sodium	272.7mg	11%
Potassium	381.71mg	8%
Total Carbs	24.61g	8%
Sugars	17.6g	70%
Dietary Fiber	3.35g	13%
Protein	4.01g	8%
Vitamin C	18mg	30%
Calcium	105mg	11%

Amount Per 100 g
Calories	97.71 Kcal (409 kJ)
Calories from fat	53.86 Kcal
		% Daily Value*
Total Fat	5.98g	22%
Cholesterol	8.38mg	7%
Sodium	112.98mg	11%
Potassium	158.14mg	8%
Total Carbs	10.19g	8%
Sugars	7.29g	70%
Dietary Fiber	1.39g	13%
Protein	1.66g	8%
Vitamin C	7.5mg	30%
Calcium	43.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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