Wintzell's Gumbo Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Sift flour; brown in lard to a golden-brown color, stirring constantly to prevent burning or lumping.
Add half of the chopped onion, garlic, bell pepper, and celery and saute for one minute. Add this mixture to the boiling water and mix thoroughly.
Add remaining onion, garlic, bell pepper, celery, and the bouillon cubes, and boil for 10 minutes.
Add oysters and simmer for at least 30 minutes.
Add salt and pepper to taste, bring to rapid boil and add filé powder. Mix well and remove from heat. Let sit for at least 15 minutes and serve over rice.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	556.28 Kcal (2329 kJ)
Calories from fat	245.65 Kcal
		% Daily Value*
Total Fat	27.29g	42%
Cholesterol	206.78mg	69%
Sodium	631.83mg	26%
Potassium	755.87mg	16%
Total Carbs	17.49g	6%
Sugars	3.45g	14%
Dietary Fiber	2.51g	10%
Protein	57.65g	115%
Vitamin C	33.2mg	55%
Vitamin A	0.7mg	25%
Iron	27.4mg	152%
Calcium	134.1mg	13%

Amount Per 100 g
Calories	51.83 Kcal (217 kJ)
Calories from fat	22.89 Kcal
		% Daily Value*
Total Fat	2.54g	42%
Cholesterol	19.27mg	69%
Sodium	58.87mg	26%
Potassium	70.43mg	16%
Total Carbs	1.63g	6%
Sugars	0.32g	14%
Dietary Fiber	0.23g	10%
Protein	5.37g	115%
Vitamin C	3.1mg	55%
Vitamin A	0.1mg	25%
Iron	2.6mg	152%
Calcium	12.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken With 40 Cloves of Garlic and Creamy Thyme Sauce

Chopped onion, Diced bell pepper, Sliced celery and 15 more..
Paul Prudhomme's Hoppin' John

Salt, Paprika, Black pepper, Garlic powder, Onion powder and 13 more..
Mirliton Casserole

Mirlitons (aka chayote or choko), Onion, diced fine and 9 more..
Egg & Veggie Breakfast Tacos

Onion, chopped, Red bell pepper, thinly sliced and 12 more..
Fiesta Chicken

Onion, thinly sliced, Vegetable oil, Green olives, sliced and 11 more..
Black Bean Soup

Olive oil, Onion, chopped, Stalk celery, chopped and 8 more..
Chicken Sausage Gumbo

Boneless chicken breasts, Flour, Lard, Onion, chopped and 15 more..
Bayou Shrimp Creole

Shrimp, raw, peeled and cleaned, Bacon grease, Flour and 14 more..

Recipe Tags

Weightwatchers Points

12.9

Points
14

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
sugar free

Bad Points

High in Sodium

Also Try

Barb's Gumbo

Flour, Canola oil, Celery, chopped, Bell pepper, chopped and 16 more..
Mightyro's Gumbo

Flour, Oil, Smoked sausage, sliced diagonally and 11 more..
Uncle Dank's Gumbo

Butter, Garlic, Chopped onion, Chopped green bell pepper and 15 more..
Gumbo
Gumbo Feast Gumbo

Flour, Vegetable oil, Water, Chicken bouillon cubes and 9 more..
Gumbo Crecent City Seafood Gumbo

Shells tails and onion skins 2 lbs shrimp, Chopped onion and 24 more..
Gumbo Cookoff Winner - Chicken and Sausage Gumbo

Whole chickens, Carrot, peeled and sliced, Fresh parsley and 25 more..
Gumbo by Paula Deen

Boneless skinless chicken breast halves, Salt and pepper and 16 more..
Gumbo Style Chicken Creole

Oil for frying, All-purpose flour and 13 more..
Gumbo With Shrimp, Crab & Andouille Sausage With Okra

Oil, Flour, Onion, chopped, Red bell pepper, chopped and 18 more..