Directions:
- Use white and light green parts of leek.Remove tough veins of chard. It is a HEAD of garlic not a clove. you want the whole thing. Rutabaga should be 1 inch chunks. Use tiny baby potatoes or be prepared to chunk.
- Preheat oven to 375°F.
- Poke holes in eggplant. Pour oil onto baking sheet. Roll eggplant in it and bake until soft about 1 hour. Set aside until cool to touch.
- Peel and discard the skin of eggplant. Puree in blender until smooth. Set aside.
- Bring stock to simmer in large pot. Add sweet potatoes, potatoes, parsnip, leek, rutabag and carrot and cook for 10 minutes. Should be barely tender. Then add green beans. Cook 5 to 7 minutes more. Add the zucchini and chard and cook for 3 more minutes.
- Just before serving fold in purees. Serve in large heated bowls.
- Combine the zest and parsley and garnish bowls with about a teaspoons.
- If you use oils you can drizzle lemon infused oil over soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1277.36 Kcal (5348 kJ) | ||
| Calories from fat | 0.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 49666.99mg | 2069% | |
| Potassium | 990.57mg | 21% | |
| Total Carbs | 260.12g | 87% | |
| Sugars | 11.01g | 44% | |
| Dietary Fiber | 8.86g | 35% | |
| Protein | 5.38g | 11% | |
| Vitamin C | 44.3mg | 74% | |
| Vitamin A | 1mg | 33% | |
| Iron | 2.4mg | 13% | |
| Calcium | 94.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 199.86 Kcal (837 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 7770.99mg | 2069% | |
| Potassium | 154.99mg | 21% | |
| Total Carbs | 40.7g | 87% | |
| Sugars | 1.72g | 44% | |
| Dietary Fiber | 1.39g | 35% | |
| Protein | 0.84g | 11% | |
| Vitamin C | 6.9mg | 74% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 0.4mg | 13% | |
| Calcium | 14.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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