Winter Melon and Pork Soup Recipe

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Ingredients:

Serving

900 g winter melon, peel skin , remove seeds and cut into small cubes
150 g lean ground pork
1 tbsp rice wine
1 tsp salt
1/4 tsp soy sauce
2 1/2 cups water

Directions:

Boil water in a saucepan.
Add in winter melon cubes and simmer for 25 minutes or till winter melon cubes are soft (transparent looking).
Add soy sauce, salt and rice wine to taste.
Remove and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.41 Kcal (446 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Cholesterol	29.5mg	10%
Sodium	840.64mg	35%
Potassium	172.45mg	4%
Total Carbs	9.28g	3%
Sugars	3.01g	12%
Dietary Fiber	3.01g	12%
Protein	10.6g	21%
Vitamin C	30mg	50%
Iron	120.5mg	670%
Calcium	87.8mg	9%

Amount Per 100 g
Calories	19.18 Kcal (80 kJ)
Calories from fat	3.24 Kcal
		% Daily Value*
Total Fat	0.36g	3%
Cholesterol	5.32mg	10%
Sodium	151.48mg	35%
Potassium	31.08mg	4%
Total Carbs	1.67g	3%
Sugars	0.54g	12%
Dietary Fiber	0.54g	12%
Protein	1.91g	21%
Vitamin C	5.4mg	50%
Iron	21.7mg	670%
Calcium	15.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
2

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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