Honey-Mustard Glazed Ribs in Oven and Broiler (Bobby Flay) Recipe

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Honey-Mustard Glazed Ribs in Oven and Broiler (Bobby Flay)
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Ingredients
11
Count
Nutrition
165
Calories
Total time
105
Minutes
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Ingredients:

Directions:

  1. Honey-Mustard Glaze:
  2. Combine the vinegar and brown sugar in a small saucepan over high heat and cook, stirring occasionally, until the sugar is completely dissolved and mixture reduces slightly, about 5 minutes. Remove from the heat and whisk in the honey and mustard and season with salt and pepper, to taste. Let cool to room temperature.
  3. Ribs:
  4. Preheat the oven to 500 degrees F.
  5. Brush the pork racks on both sides with canola oil and season with salt and pepper, to taste.
  6. In a saucepan over medium-high heat, combine the soy sauce, 4 cups of water and the ginger and bring to a boil. Pour the mixture into the bottom of a roasting pan, fitted with a rack, and arrange the ribs on the rack. Wrap the pan with foil and roast until the ribs are tender, about 1 1/2 hours.
  7. Remove the ribs from the oven and transfer to baking sheets lined with foil or parchment paper. Turn on the broiler and let heat for 3 to 5 minutes. Brush the ribs heavily on the top side with some of the glaze, put under the broiler and broil until golden brown and a crust has formed. Remove from the oven to a cutting board and brush with more of the glaze. Let rest 10 minutes before slicing. Arrange the ribs on a serving platter and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.93 Kcal (691 kJ)
Calories from fat 84.07 Kcal
% Daily Value*
Total Fat 9.34g 14%
Sodium 2683.69mg 112%
Potassium 115.74mg 2%
Total Carbs 16.82g 6%
Sugars 14.75g 59%
Dietary Fiber 0.49g 2%
Protein 5.29g 11%
Vitamin C 0.2mg 0%
Iron 1mg 6%
Calcium 29.5mg 3%
Amount Per 100 g
Calories 65.39 Kcal (274 kJ)
Calories from fat 33.33 Kcal
% Daily Value*
Total Fat 3.7g 14%
Sodium 1064.01mg 112%
Potassium 45.89mg 2%
Total Carbs 6.67g 6%
Sugars 5.85g 59%
Dietary Fiber 0.2g 2%
Protein 2.1g 11%
Vitamin C 0.1mg 0%
Iron 0.4mg 6%
Calcium 11.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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