Sore Throat Tea Recipe

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Sore Throat Tea
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Ingredients:

  • 2 slices red onions
  • 1 small garlic clove
  • 1/4 tsp dried oregano
  • 1 slice lemons or 1 slice lime

Directions:

  1. Place all the ingredients except the honey in a small pot.
  2. Add about 1 1/2 to 2 cups water and bring to a boil over high heat.
  3. When it comes to a rolling boil, turn off heat and cover.
  4. Let it infuse for 5-10 minutes.
  5. Serve and sweeten with honey to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.35 Kcal (219 kJ)
Calories from fat 0.36 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 4.77mg 0%
Potassium 206.18mg 4%
Total Carbs 13.22g 4%
Sugars 4.82g 19%
Dietary Fiber 3.43g 14%
Protein 1.54g 3%
Vitamin C 37mg 62%
Iron 0.7mg 4%
Calcium 42mg 4%
Amount Per 100 g
Calories 38.14 Kcal (160 kJ)
Calories from fat 0.26 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 3.48mg 0%
Potassium 150.22mg 4%
Total Carbs 9.63g 4%
Sugars 3.51g 19%
Dietary Fiber 2.5g 14%
Protein 1.12g 3%
Vitamin C 27mg 62%
Iron 0.5mg 4%
Calcium 30.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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