Wing Teasers With Bleu-Peppercorn Ranch #RSC Recipe

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Wing Teasers With Bleu-Peppercorn Ranch #RSC
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Ingredients:

Directions:

  1. 1. In a sealable plastic bag, combine single packet of Hidden Valley Ranch Salad Dressing and Seasoning Mix and flour.
  2. 2. Slice chicken breasts into strips, 1/2-inch wide. Place chicken in bag and shake to coat in flour/seasoning mixture. Shake off excess seasoning and set aside.
  3. 3. Combine hot melted butter and brown sugar in a large bowl. Stir to dissolve sugar. Add hot sauce. Set aside.
  4. 4. Heat 1/4-inch of oil in a large skillet. Being careful not to crowd pan, fry seasoned chicken 1-2 minutes per side until lightly golden and cooked through.
  5. 5. Immediately toss cooked chicken in hot sauce. Remove with slotted spoon, arrange on serving platter and keep warm.
  6. 6. To make Bleu-Peppercorn Ranch, in small bowl, mix Hidden Valley Cracked Peppercorn Ranch, bleu cheese crumbles, chopped chives and lemon zest.
  7. 7. Serve chicken alongside baby carrots, with the Bleu-Peppercorn Ranch.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1129.67 Kcal (4730 kJ)
Calories from fat 772.29 Kcal
% Daily Value*
Total Fat 85.81g 132%
Cholesterol 177.16mg 59%
Sodium 3956.65mg 165%
Potassium 945.61mg 20%
Total Carbs 46.34g 15%
Sugars 13.19g 53%
Dietary Fiber 4.51g 18%
Protein 41.1g 82%
Vitamin C 67.4mg 112%
Vitamin A 1.3mg 44%
Iron 1.5mg 9%
Calcium 186.7mg 19%
Amount Per 100 g
Calories 196.1 Kcal (821 kJ)
Calories from fat 134.06 Kcal
% Daily Value*
Total Fat 14.9g 132%
Cholesterol 30.75mg 59%
Sodium 686.84mg 165%
Potassium 164.15mg 20%
Total Carbs 8.04g 15%
Sugars 2.29g 53%
Dietary Fiber 0.78g 18%
Protein 7.14g 82%
Vitamin C 11.7mg 112%
Vitamin A 0.2mg 44%
Iron 0.3mg 9%
Calcium 32.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.9
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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