Directions:
- In a 3-quart saucepan, combine all ingredients except couscous. Bring to a boil, uncovered, and boil for 1 minute. Turn off heat and stir in couscous; cover and let stand for 5 minutes. Stir and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.94 Kcal (1494 kJ) | ||
| Calories from fat | 39.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 7% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 201.76mg | 8% | |
| Potassium | 98.81mg | 2% | |
| Total Carbs | 44.53g | 15% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 7.55g | 15% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 4% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 183.18 Kcal (767 kJ) | ||
| Calories from fat | 20.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 7% | |
|---|---|---|---|
| Cholesterol | 5.22mg | 3% | |
| Sodium | 103.54mg | 8% | |
| Potassium | 50.71mg | 2% | |
| Total Carbs | 22.85g | 15% | |
| Dietary Fiber | 1.52g | 12% | |
| Protein | 3.88g | 15% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 4% | |
| Calcium | 13.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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