Windys Breakfast Burritos Recipe

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Windys Breakfast Burritos
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Ingredients:

Directions:

  1. Brown sausage links in large skillet; set aside to cool. When the links can be handled, cut into 1/2-inch slices.
  2. Add a bit of fat to the skillet, if needed, and lightly sauté diced peppers and onion.
  3. Add sausage back into pan. Add some salt and pepper to eggs, and then combine with mixture in skillet and cook over low heat, stirring occasionally, until done. Scoot the pan off the burner and cover.
  4. In the meantime, place tortilla shells in a covered dish in the microwave. Heat on defrost, 15 seconds at a time, until slightly warm.
  5. Now for the assembly...
  6. Visually divide the pan mixture into 8 parts. Spoon each part onto the middle upper 2/3's of a tortilla.
  7. Sprinkle a tablespoon of cheese atop the mixture. Add hot sauce, if desired.
  8. Fold up the bottom 1/3 of the tortilla, and then fold over each side to the middle.
  9. Serve with Spanish style rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.71 Kcal (1406 kJ)
Calories from fat 168.34 Kcal
% Daily Value*
Total Fat 18.7g 29%
Cholesterol 274mg 91%
Sodium 436.91mg 18%
Potassium 245.22mg 5%
Total Carbs 22.41g 7%
Sugars 2.1g 8%
Dietary Fiber 1.87g 7%
Protein 19.37g 39%
Vitamin C 21.5mg 36%
Vitamin A 0.7mg 22%
Iron 8.6mg 48%
Calcium 279.5mg 28%
Amount Per 100 g
Calories 183.58 Kcal (769 kJ)
Calories from fat 92.06 Kcal
% Daily Value*
Total Fat 10.23g 29%
Cholesterol 149.84mg 91%
Sodium 238.92mg 18%
Potassium 134.1mg 5%
Total Carbs 12.26g 7%
Sugars 1.15g 8%
Dietary Fiber 1.02g 7%
Protein 10.59g 39%
Vitamin C 11.8mg 36%
Vitamin A 0.4mg 22%
Iron 4.7mg 48%
Calcium 152.8mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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