Wilted Kale and Roasted-Potato Winter Salad Recipe

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Wilted Kale and Roasted-Potato Winter Salad
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Ingredients:

Directions:

  1. Preheat oven to 450°F with rack in upper third.
  2. Toss potatoes with oil and 1/2 teaspoon each of salt and pepper in a large 4-sided sheet pan, then spread evenly. Roast, stirring once, 10 minutes. Stir in sliced garlic and roast 10 minutes more. Sprinkle with cheese and roast until cheese is melted and golden in spots, about 5 minutes.
  3. Meanwhile, purée tahini, water, lemon juice, minced garlic, and 1/2 teaspoon salt in a blender until smooth, about 1 minute. (Add a bit of water if sauce is too thick.)
  4. Toss kale with hot potatoes and any garlic and oil remaining in pan, then toss with tahini sauce and salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 502.27 Kcal (2103 kJ)
Calories from fat 285.37 Kcal
% Daily Value*
Total Fat 31.71g 49%
Cholesterol 17.57mg 6%
Sodium 123.13mg 5%
Potassium 1042.68mg 22%
Total Carbs 45.9g 15%
Sugars 2.64g 11%
Dietary Fiber 3.08g 12%
Protein 13.7g 27%
Vitamin C 46.8mg 78%
Iron 184.3mg 1024%
Calcium 59.7mg 6%
Amount Per 100 g
Calories 166.56 Kcal (697 kJ)
Calories from fat 94.63 Kcal
% Daily Value*
Total Fat 10.51g 49%
Cholesterol 5.83mg 6%
Sodium 40.83mg 5%
Potassium 345.77mg 22%
Total Carbs 15.22g 15%
Sugars 0.88g 11%
Dietary Fiber 1.02g 12%
Protein 4.54g 27%
Vitamin C 15.5mg 78%
Iron 61.1mg 1024%
Calcium 19.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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