Wilted Greens with Rice Recipe

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Ingredients

Count

Nutrition

174

Calories

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Ingredients:

Serving

3 tbsp extravirgin olive oil
1 1/2 cups finely chopped onion
2 garlic cloves, minced
1 cup uncooked basmati rice
1 1/2 cups water
3 tbsp chopped fresh dill, divided
3 (6-oz) packages fresh baby spinach, thinly sliced and divided (about 24 cups)
8 oz mustard greens, stems removed, thinly sliced, and divided (about 4 cups)
1/4 cup fresh lemon juice
3/4 tsp salt
1/4 tsp freshly ground black pepper
1/8 tsp crushed red pepper

Directions:

Heat oil in a large Dutch oven over medium heat. Add onion; cook 5 minutes or until tender, stirring occasionally. Add garlic; cook 1 minute, stirring constantly. Add rice; cook 2 minutes, stirring frequently. Add water, 1 1/2 tablespoons dill, half of spinach, and half of mustard greens. Bring to a boil; cover, reduce heat, and simmer 20 minutes or until liquid is absorbed. Stir in remaining spinach, remaining mustard greens, 1 1/2 tablespoons dill, lemon juice, salt, and peppers; cook 30 seconds, stirring constantly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.76 Kcal (727 kJ)
Calories from fat	47.59 Kcal
		% Daily Value*
Total Fat	5.29g	8%
Sodium	1704.62mg	71%
Potassium	741.67mg	16%
Total Carbs	25.2g	8%
Sugars	2.68g	11%
Dietary Fiber	6.47g	26%
Protein	8.93g	18%
Vitamin C	33.2mg	55%
Iron	17.1mg	95%
Calcium	175.4mg	18%

Amount Per 100 g
Calories	52.12 Kcal (218 kJ)
Calories from fat	14.27 Kcal
		% Daily Value*
Total Fat	1.59g	8%
Sodium	511.28mg	71%
Potassium	222.45mg	16%
Total Carbs	7.56g	8%
Sugars	0.81g	11%
Dietary Fiber	1.94g	26%
Protein	2.68g	18%
Vitamin C	10mg	55%
Iron	5.1mg	95%
Calcium	52.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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