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Wilmington Island Baked Bass Recipe

Wilmington Island Baked Bass Recipe

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Ingredients

Count

Nutrition

2170

Calories

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Ingredients:

Serving

1 (2-lb) dressed freshwater bass
1/4 cup all-purpose flour
1/4 cup butter or margarine, melted
2 tbsp half-and-half
2 cups soft breadcrumbs
1/2 cup peeled, seeded, chopped tomato
1/2 cup chopped onion
1/4 cup peeled, seeded, chopped cucumber
1/4 cup chopped celery
3 tbsp butter or margarine, melted
1 tbsp chopped celery leaves
1/2 tsp salt
1/4 tsp pepper
1 1/2 cups milk

Directions:

Rinse fish thoroughly; pat dry, and set aside.
Combine flour, 1/4 cup butter, and half-and-half, mixing well. Set aside.
Combine breadcrumbs, tomato, onion, cucumber, celery, 3 tablespoons melted butter, and chopped celery leaves in a large mixing bowl; stir mixture well. Sprinkle fish cavity evenly with salt and pepper, and place stuffing in cavity. Close opening with wooden picks, and tie with string.
Place prepared fish in a large shallow roasting pan, and spread flour mixture evenly over top. Pour 1 1/2 cups milk around fish. Bake, uncovered, at 400° for 45 minutes or until fish flakes easily when tested with a fork, basting occasionally with pan drippings.
Transfer fish to a warm serving platter. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2170.03 Kcal (9085 kJ)
Calories from fat	1006.29 Kcal
		% Daily Value*
Total Fat	111.81g	172%
Cholesterol	626.6mg	209%
Sodium	2682.85mg	112%
Potassium	3205.89mg	68%
Total Carbs	141.32g	47%
Sugars	34.73g	139%
Dietary Fiber	9.3g	37%
Protein	136.77g	274%
Vitamin C	29.6mg	49%
Vitamin A	1mg	33%
Iron	14.2mg	79%
Calcium	1184.8mg	118%

Amount Per 100 g
Calories	128.07 Kcal (536 kJ)
Calories from fat	59.39 Kcal
		% Daily Value*
Total Fat	6.6g	172%
Cholesterol	36.98mg	209%
Sodium	158.34mg	112%
Potassium	189.21mg	68%
Total Carbs	8.34g	47%
Sugars	2.05g	139%
Dietary Fiber	0.55g	37%
Protein	8.07g	274%
Vitamin C	1.7mg	49%
Vitamin A	0.1mg	33%
Iron	0.8mg	79%
Calcium	69.9mg	118%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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