Wild Rice with Roasted Peppers and Toasted Almonds Recipe

Posted by
Rate It!
Wild Rice with Roasted Peppers and Toasted Almonds
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cook shallots and garlic in oil in a 4- to 5-quart heavy pot over moderately low heat, stirring occasionally, until golden brown, about 10 minutes. Add rice and cook, stirring, until it releases a nutty aroma, about 3 minutes. Add broth and water and bring to a boil, stirring occasionally, then reduce heat and simmer, covered, until rice is tender (grains will split open), about 1 1/4 hours.
  2. Meanwhile, preheat broiler.
  3. Halve bell peppers lengthwise, then discard stems and seeds. Put peppers, cut sides down, in 1 layer in an oiled shallow baking pan. Broil 2 inches from heat until charred and softened, 15 to 18 minutes. Transfer to a bowl. Cover and let steam 15 minutes. Peel, then cut into 1/2-inch pieces.
  4. Melt butter in a 12-inch heavy skillet over moderate heat, then add almonds and cook, stirring, until golden, 5 to 8 minutes.
  5. Remove rice from heat and drain well, then return to pot. Stir in salt, pepper, red peppers, almonds, and vinegar. Transfer to a serving dish.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.76 Kcal (1460 kJ)
Calories from fat 108.14 Kcal
% Daily Value*
Total Fat 12.02g 18%
Cholesterol 3.82mg 1%
Sodium 546.33mg 23%
Potassium 436.63mg 9%
Total Carbs 52.24g 17%
Sugars 6.15g 25%
Dietary Fiber 3.8g 15%
Protein 8.83g 18%
Vitamin C 34.5mg 57%
Vitamin A 0.8mg 25%
Iron 15.5mg 86%
Calcium 77.9mg 8%
Amount Per 100 g
Calories 93.93 Kcal (393 kJ)
Calories from fat 29.13 Kcal
% Daily Value*
Total Fat 3.24g 18%
Cholesterol 1.03mg 1%
Sodium 147.14mg 23%
Potassium 117.6mg 9%
Total Carbs 14.07g 17%
Sugars 1.66g 25%
Dietary Fiber 1.02g 15%
Protein 2.38g 18%
Vitamin C 9.3mg 57%
Vitamin A 0.2mg 25%
Iron 4.2mg 86%
Calcium 21mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top