Wild Rice with Fennel and Porcini Recipe

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Wild Rice with Fennel and Porcini
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Ingredients:

Directions:

  1. In a small bowl soak porcini in boiling-hot water 20 to 30 minutes, or until softened. Slowly strain soaking liquid through a fine sieve lined with a coffee filter or a double thickness of rinsed and squeezed cheesecloth into a small saucepan, being careful to leave last tablespoon containing sediment in bowl. Boil soaking liquid until reduced to about 1/3 cup. Wash porcini under cold water to remove any grit and pat dry. Chop porcini coarse.
  2. Bring reduced porcini liquid to a boil with cold water, salt, and rice and simmer, covered, 45 to 50 minutes, or until rice is tender and liquid is absorbed. (If rice is tender before liquid is absorbed drain in a colander.) Transfer rice to a serving bowl and keep warm, covered.
  3. In a heavy skillet cook fennel, onion, and mushrooms in butter over moderate heat, stirring, until fennel is tender, about 10 minutes. Add fennel mixture to rice and toss to combine. Rice may be made 3 hours ahead and kept covered at room temperature. Reheat rice in skillet, adding water to prevent it from sticking to skillet.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 442.47 Kcal (1853 kJ)
Calories from fat 144.36 Kcal
% Daily Value*
Total Fat 16.04g 25%
Cholesterol 30.53mg 10%
Sodium 318.73mg 13%
Potassium 283.88mg 6%
Total Carbs 62.37g 21%
Sugars 1.6g 6%
Dietary Fiber 4.62g 18%
Protein 11.48g 23%
Vitamin C 8mg 13%
Vitamin A 0.1mg 5%
Iron 2.4mg 13%
Calcium 47.4mg 5%
Amount Per 100 g
Calories 181.97 Kcal (762 kJ)
Calories from fat 59.37 Kcal
% Daily Value*
Total Fat 6.6g 25%
Cholesterol 12.56mg 10%
Sodium 131.08mg 13%
Potassium 116.75mg 6%
Total Carbs 25.65g 21%
Sugars 0.66g 6%
Dietary Fiber 1.9g 18%
Protein 4.72g 23%
Vitamin C 3.3mg 13%
Vitamin A 0.1mg 5%
Iron 1mg 13%
Calcium 19.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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