Roasted Fennel and Red Onions Recipe

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Roasted Fennel and Red Onions
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Cut each fennel bulb lengthwise into 8 wedges and in a roasting pan toss fennel and onions with butter, oil, and salt and pepper to taste. Roast vegetables, stirring once halfway through roasting, 25 minutes, or until tender. Add vinegar to vegetables and toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.1 Kcal (771 kJ)
Calories from fat 114.76 Kcal
% Daily Value*
Total Fat 12.75g 20%
Cholesterol 15.27mg 5%
Sodium 66.26mg 3%
Potassium 597.24mg 13%
Total Carbs 15.85g 5%
Sugars 4g 16%
Dietary Fiber 4.91g 20%
Protein 1.94g 4%
Vitamin C 18.9mg 32%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 77.3mg 8%
Amount Per 100 g
Calories 88.04 Kcal (369 kJ)
Calories from fat 54.88 Kcal
% Daily Value*
Total Fat 6.1g 20%
Cholesterol 7.3mg 5%
Sodium 31.69mg 3%
Potassium 285.63mg 13%
Total Carbs 7.58g 5%
Sugars 1.91g 16%
Dietary Fiber 2.35g 20%
Protein 0.93g 4%
Vitamin C 9.1mg 32%
Iron 0.6mg 7%
Calcium 37mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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