Wild Rice and Turkey (Or Chicken) Casserole Recipe

Posted by
Rate It!
Wild Rice and Turkey (Or Chicken) Casserole
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Place rice, seasoning pkt with rice, water and butter in pan. Cook on stove top according to box directions.
  2. Preheat oven to 350 degrees F.
  3. Spray 9x13 pay with cooking spray.
  4. Place cooked rice in pan and add remaining ingredients except for cheese. Mix well. (You may need to add additonal milk if mix appears too dry.).
  5. Place in oven and bake 30 minutes or until bubbly and heated through.
  6. If using cheese, sprinkle over top of casserole during last 10 minutes of cooking.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.28 Kcal (1157 kJ)
Calories from fat 129.47 Kcal
% Daily Value*
Total Fat 14.39g 22%
Cholesterol 485.75mg 162%
Sodium 254.48mg 11%
Potassium 226.85mg 5%
Total Carbs 7.24g 2%
Sugars 1.43g 6%
Dietary Fiber 0.28g 1%
Protein 28.03g 56%
Vitamin A 4.5mg 149%
Iron 2.9mg 16%
Calcium 162.6mg 16%
Amount Per 100 g
Calories 99.79 Kcal (418 kJ)
Calories from fat 46.76 Kcal
% Daily Value*
Total Fat 5.2g 22%
Cholesterol 175.45mg 162%
Sodium 91.92mg 11%
Potassium 81.94mg 5%
Total Carbs 2.62g 2%
Sugars 0.52g 6%
Dietary Fiber 0.1g 1%
Protein 10.13g 56%
Vitamin A 1.6mg 149%
Iron 1.1mg 16%
Calcium 58.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top