Wild Rice And Mushroom Stuffing Recipe

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Wild Rice And Mushroom Stuffing
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Ingredients:

Directions:

  1. Place wild rice in heavy medium saucepan. Add enough cold water to cover rice by 3 inches. Bring to boil. Reduce heat to medium-low and simmer until rice is almost tender, about 45 minutes. Drain.
  2. Meanwhile, melt 1 tablespoon butter with 1 tablespoon oil in heavy large pot over medium-high heat. Add shiitakes; sauté until brown, about 7 minutes. Transfer to large bowl. Add 1 tablespoon butter and 1 tablespoon oil to same pot; heat over medium-high heat. Add oyster mushrooms; sauté until brown, about 5 minutes. Transfer to bowl with shiitakes.
  3. Add 1 tablespoon butter and 1 tablespoon oil to same pot; heat over medium heat. Add onions to pot; sauté until golden and very tender, about 20 minutes. Add chile; stir 1 minute. Add remaining 1 tablespoon butter and 1 tablespoon oil to pot; add brown rice and stir 2 minutes. Add wild rice, broth, bay leaves, and 1 teaspoon coarse salt; bring to boil. Reduce heat to medium; cover and simmer until all rice is tender and liquid is absorbed, 35 to 40 minutes. Fluff rice mixture with fork. Stir in mushrooms and parsley. Season to taste with more salt and pepper. Stir briefly over medium heat until heated through. Transfer to large bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 543.83 Kcal (2277 kJ)
Calories from fat 336.85 Kcal
% Daily Value*
Total Fat 37.43g 58%
Cholesterol 82.23mg 27%
Sodium 354.2mg 15%
Potassium 299.72mg 6%
Total Carbs 47.49g 16%
Sugars 1.86g 7%
Dietary Fiber 2.68g 11%
Protein 6.38g 13%
Vitamin C 3.4mg 6%
Vitamin A 0.4mg 13%
Iron 17.4mg 97%
Calcium 21.2mg 2%
Amount Per 100 g
Calories 183.41 Kcal (768 kJ)
Calories from fat 113.6 Kcal
% Daily Value*
Total Fat 12.62g 58%
Cholesterol 27.73mg 27%
Sodium 119.45mg 15%
Potassium 101.08mg 6%
Total Carbs 16.02g 16%
Sugars 0.63g 7%
Dietary Fiber 0.91g 11%
Protein 2.15g 13%
Vitamin C 1.2mg 6%
Vitamin A 0.1mg 13%
Iron 5.9mg 97%
Calcium 7.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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