Wild Rice and Cornbread Dressing Recipe

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Wild Rice and Cornbread Dressing
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Ingredients:

Directions:

  1. In a 3-quart saucepan, bring 3 cups water to a boil.
  2. Stir in wild rice and 1 teaspoon salt.
  3. Return to a boil, cover, and simmer over low heat 50 minutes.
  4. Drain in a large coarse sieve.
  5. In a 12-inch skillet over medium heat, melt butter.
  6. Add celery, onions and garlic; sauté, stirring, for 10 minutes or until softened.
  7. Add cooked wild rice and stuffing mix or cornbread; heat through, stirring.
  8. Add broth, parsley and salt and pepper to taste.
  9. Spread evenly in a 9 x 13 glass baking dish, and cover tightly with aluminum foil.
  10. (Dressing may be prepared up to 6 hours ahead and refrigerated.) Bake until heated through, about 30 minutes.
  11. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 482.92 Kcal (2022 kJ)
Calories from fat 122.12 Kcal
% Daily Value*
Total Fat 13.57g 21%
Cholesterol 62.02mg 21%
Sodium 876.11mg 37%
Potassium 333.17mg 7%
Total Carbs 80.2g 27%
Sugars 15.79g 63%
Dietary Fiber 3.22g 13%
Protein 9.4g 19%
Vitamin C 10.8mg 18%
Vitamin A 0.1mg 2%
Iron 3.3mg 19%
Calcium 147.3mg 15%
Amount Per 100 g
Calories 177.52 Kcal (743 kJ)
Calories from fat 44.89 Kcal
% Daily Value*
Total Fat 4.99g 21%
Cholesterol 22.8mg 21%
Sodium 322.06mg 37%
Potassium 122.47mg 7%
Total Carbs 29.48g 27%
Sugars 5.81g 63%
Dietary Fiber 1.18g 13%
Protein 3.46g 19%
Vitamin C 4mg 18%
Iron 1.2mg 19%
Calcium 54.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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