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Wild Mushroom Stew (Emeril Lagasse) Recipe

Wild Mushroom Stew (Emeril Lagasse) Recipe

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Ingredients

Count

Nutrition

322

Calories

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Ingredients:

Serving

2 tbsp olive oil
1 lb wild mushrooms, cleaned and stemmed
2 tbsp minced shallots
1/2 cup peeled, seeded, and chopped tomatoes
1 tbsp chopped garlic
4 cups veal reduction
2 tbsp truffle oil
2 tbsp butter
1/4 cup chopped green onions
10 new potatoes, cooked, hot
1 cup truffle emulsion
1/2 cup grated parmigiano-regginao cheese
1 small truffle
salt and black pepper
2 tbsp chopped chives

Directions:

In a large saute pan, heat the olive oil. When the oil is hot, add the mushrooms and saute for 3 to 4 minutes. Add the shallots and tomatoes and saute for 2 minutes. Add the garlic and saute for 1 minute. Season with salt and pepper. Add the veal reduction and bring the liquid up to a boil. Reduce to a simmer and reduce the liquid by 1/2, about 4 to 5 minutes. Stir in the truffle oil. Mount in the butter. Using the back of a spoon, gently smash each potato. Season the potatoes with salt and pepper. To assemble, spoon a small pool of the truffle emulsion in the center of each plate. Lay the smash potatoes in the center of the truffle emulsion. Spoon the mushroom stew over each potato. Sprinkle the stew with the grated cheese. Shave the truffles over each plate. Garnish with chives

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.37 Kcal (1350 kJ)
Calories from fat	86.47 Kcal
		% Daily Value*
Total Fat	9.61g	15%
Cholesterol	14.98mg	5%
Sodium	78.71mg	3%
Potassium	1065.15mg	23%
Total Carbs	54.11g	18%
Sugars	21.61g	86%
Dietary Fiber	5.24g	21%
Protein	7.2g	14%
Vitamin C	23.9mg	40%
Vitamin A	2.6mg	86%
Iron	3.1mg	17%
Calcium	90.2mg	9%

Amount Per 100 g
Calories	103.26 Kcal (432 kJ)
Calories from fat	27.7 Kcal
		% Daily Value*
Total Fat	3.08g	15%
Cholesterol	4.8mg	5%
Sodium	25.21mg	3%
Potassium	341.17mg	23%
Total Carbs	17.33g	18%
Sugars	6.92g	86%
Dietary Fiber	1.68g	21%
Protein	2.31g	14%
Vitamin C	7.7mg	40%
Vitamin A	0.8mg	86%
Iron	1mg	17%
Calcium	28.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.4

Points
9

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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