Wild Mushroom Flan with a Warm Spinach Salad (Emeril Lagasse) Recipe

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Wild Mushroom Flan with a Warm Spinach Salad (Emeril Lagasse)
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F. Lightly butter 12 (4-ounce) ramekins. In a saute pan, heat the olive oil. When the oil is hot, add the mushrooms and saute for 2 minutes. Season the mushrooms with salt and pepper. Add the onions and tablespoon of garlic.
  2. Saute for 1 minute. Remove from the heat, stir in the herbs and cool. In a mixing bowl, whisk the eggs and cream together. Stir in the cheese, nutmeg, and mushroom mixture. Spoon the mushroom/cream mixture into the ramekins. Place the ramekins in a baking pan and fill the pan with enough water to cover 1/2 of the ramekins. Place the pan in the oven and bake for 50 to 55 minutes or until the flan is set. In a saute pan, render the bacon until crispy, about 10 minutes. Turn the crispy bacon and bacon fat into a mixing bowl. Whisk in the balsamic vinegar. Season with salt and pepper. Toss the spinach and red onions with the vinaigrette. To serve, run a knife around each ramekin, invert each flan onto a plate. Mound a small amount of the spinach salad in the center of each flan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 420.95 Kcal (1762 kJ)
Calories from fat 369.96 Kcal
% Daily Value*
Total Fat 41.11g 63%
Cholesterol 228.04mg 76%
Sodium 174.74mg 7%
Potassium 157.58mg 3%
Total Carbs 6.2g 2%
Sugars 0.88g 4%
Dietary Fiber 0.21g 1%
Protein 8.93g 18%
Vitamin C 2.2mg 4%
Iron 0.7mg 4%
Calcium 86.4mg 9%
Amount Per 100 g
Calories 214.52 Kcal (898 kJ)
Calories from fat 188.54 Kcal
% Daily Value*
Total Fat 20.95g 63%
Cholesterol 116.21mg 76%
Sodium 89.05mg 7%
Potassium 80.3mg 3%
Total Carbs 3.16g 2%
Sugars 0.45g 4%
Dietary Fiber 0.11g 1%
Protein 4.55g 18%
Vitamin C 1.1mg 4%
Iron 0.4mg 4%
Calcium 44.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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