Wild Mushroom and Pumpkin Risotto (Ming Tsai) Recipe

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Wild Mushroom and Pumpkin Risotto (Ming Tsai)
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Ingredients:

Directions:

  1. In a hot saute pan coated with oil, caramelize the shallots. Season. Add the mushrooms and thyme. Saute until mushrooms are soft and check for seasoning. Deglaze with wine. Add butter and set aside. In same pan, add a little oil and saute pumpkin. Add five spice and honey. Add 1/2 cup stock and stir. Pumpkin will absorb the stock and end up al dente. Add more stock if needed but do not over cook it. Add back the mushrooms and the risotto. Heat thoroughly and garnish with truffle oil and shiitake chips.
  2. SHIITAKE CHIPS
  3. In a fryer at 375 degrees, fry shiitakes until brown. Drain well and salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 804.42 Kcal (3368 kJ)
Calories from fat 157.18 Kcal
% Daily Value*
Total Fat 17.46g 27%
Cholesterol 54.95mg 18%
Sodium 10266.2mg 428%
Potassium 1291.93mg 27%
Total Carbs 127.48g 42%
Sugars 22.56g 90%
Dietary Fiber 7.7g 31%
Protein 22.79g 46%
Vitamin C 12.4mg 21%
Vitamin A 4.8mg 159%
Iron 3.8mg 21%
Calcium 3228.4mg 323%
Amount Per 100 g
Calories 131.97 Kcal (553 kJ)
Calories from fat 25.79 Kcal
% Daily Value*
Total Fat 2.87g 27%
Cholesterol 9.01mg 18%
Sodium 1684.17mg 428%
Potassium 211.94mg 27%
Total Carbs 20.91g 42%
Sugars 3.7g 90%
Dietary Fiber 1.26g 31%
Protein 3.74g 46%
Vitamin C 2mg 21%
Vitamin A 0.8mg 159%
Iron 0.6mg 21%
Calcium 529.6mg 323%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 20
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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