Wild Mushroom and Bean Salad Recipe

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Wild Mushroom and Bean Salad
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Ingredients:

Directions:

  1. Boil the beans until tender and drain when done.
  2. Cut the bacon into small cubes and fry in a shallow pan until golden.
  3. Tip in the mushrooms and let cook for 3-4 minutes.
  4. Add the vinegar and let it bubble for a few seconds.
  5. Season with salt, pepper, the mustard and parsley.
  6. Mix the beans and mushrooms together and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.28 Kcal (1517 kJ)
Calories from fat 261 Kcal
% Daily Value*
Total Fat 29g 45%
Cholesterol 46.2mg 15%
Sodium 542.19mg 23%
Potassium 795.41mg 17%
Total Carbs 14.1g 5%
Sugars 4.15g 17%
Dietary Fiber 6.5g 26%
Protein 12.6g 25%
Vitamin C 33.4mg 56%
Iron 4.1mg 23%
Calcium 78.4mg 8%
Amount Per 100 g
Calories 129.43 Kcal (542 kJ)
Calories from fat 93.25 Kcal
% Daily Value*
Total Fat 10.36g 45%
Cholesterol 16.51mg 15%
Sodium 193.71mg 23%
Potassium 284.18mg 17%
Total Carbs 5.04g 5%
Sugars 1.48g 17%
Dietary Fiber 2.32g 26%
Protein 4.5g 25%
Vitamin C 11.9mg 56%
Iron 1.4mg 23%
Calcium 28mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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