Wild Mushroom and Basil Pasta Recipe

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Wild Mushroom and Basil Pasta
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Ingredients:

Directions:

  1. For sauce, heat heavy skillet.
  2. Saute garlic cloves in 1-2 tablespoons of olive oil until coated and beginning to brown (about 1 minute).
  3. Add mushrooms and sautee until juices begin to emerge.
  4. Add wine or sherry (more or less depending on how juicy you want it to be) and soy sauce.
  5. Coat mushrooms and cook for another minute or so.
  6. Add basil and cook until leaves are slightly wilted.
  7. Remove garlic cloves.
  8. Add salt and pepper to taste.
  9. Toss cooked noodles with a little bit of olive oil (the amount depends on how juicy your mushroom mix is).
  10. Transfer to plates and top with mushrooms and grated parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.33 Kcal (935 kJ)
Calories from fat 0.27 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 92.08mg 4%
Potassium 466.76mg 10%
Total Carbs 14.61g 5%
Sugars 0.88g 4%
Dietary Fiber 0.36g 1%
Protein 5.38g 11%
Vitamin C 0.7mg 1%
Iron 112.9mg 627%
Calcium 62.5mg 6%
Amount Per 100 g
Calories 170.37 Kcal (713 kJ)
Calories from fat 0.21 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 70.25mg 4%
Potassium 356.08mg 10%
Total Carbs 11.15g 5%
Sugars 0.67g 4%
Dietary Fiber 0.27g 1%
Protein 4.1g 11%
Vitamin C 0.5mg 1%
Iron 86.1mg 627%
Calcium 47.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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