Directions:
- Dice pears and place in a bowl.
- Add wild blueberries and sugar and stir to combine. Divide mixture among four 2-cup heatproof ramekins.
- In a bowl, combine flour, walnuts, and sugar. Drizzle butter over top and stir until coarse crumbs form.
- Sprinkle evenly over top of fruit mixture. Bake in a 400F oven for about 20 minutes or until fruit is bubbly and top is golden. Let cool slightly.
- Meanwhile, whip cream, vanilla sugar and cinnamon until firm peaks . Serve with pear crumble.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 528.69 Kcal (2214 kJ) | ||
| Calories from fat | 184.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.47g | 31% | |
|---|---|---|---|
| Cholesterol | 48.01mg | 16% | |
| Sodium | 12.42mg | 1% | |
| Potassium | 226.78mg | 5% | |
| Total Carbs | 85.4g | 28% | |
| Sugars | 62.18g | 249% | |
| Dietary Fiber | 6.52g | 26% | |
| Protein | 4.62g | 9% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 59.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 176.89 Kcal (741 kJ) | ||
| Calories from fat | 61.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 31% | |
|---|---|---|---|
| Cholesterol | 16.06mg | 16% | |
| Sodium | 4.15mg | 1% | |
| Potassium | 75.88mg | 5% | |
| Total Carbs | 28.57g | 28% | |
| Sugars | 20.81g | 249% | |
| Dietary Fiber | 2.18g | 26% | |
| Protein | 1.55g | 9% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 0.2mg | 3% | |
| Calcium | 19.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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