Wild Blueberry and Blackberry Crisp Recipe

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Wild Blueberry and Blackberry Crisp
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees. Toss blueberries with blackberries, lemon juice and zest, 1/4 cup flour and sugar.
  2. Transfer to a lightly buttered 9 pie dish Place 3/4 cup of flour, oats, brown sugar spices and salt into a blender and pulse to combine. Add butter and pulse until topping forms moist clumps Sprinkle topping over berry mixture and bake for approximately one hour until berries bubble and the crust is golden brown.
  3. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 555.14 Kcal (2324 kJ)
Calories from fat 183.23 Kcal
% Daily Value*
Total Fat 20.36g 31%
Cholesterol 35.62mg 12%
Sodium 666.81mg 28%
Potassium 225.23mg 5%
Total Carbs 87.58g 29%
Sugars 37.6g 150%
Dietary Fiber 9.36g 37%
Protein 8.16g 16%
Vitamin C 23mg 38%
Vitamin A 0.2mg 6%
Iron 3.5mg 20%
Calcium 135.6mg 14%
Amount Per 100 g
Calories 237.5 Kcal (994 kJ)
Calories from fat 78.39 Kcal
% Daily Value*
Total Fat 8.71g 31%
Cholesterol 15.24mg 12%
Sodium 285.27mg 28%
Potassium 96.36mg 5%
Total Carbs 37.47g 29%
Sugars 16.08g 150%
Dietary Fiber 4g 37%
Protein 3.49g 16%
Vitamin C 9.8mg 38%
Vitamin A 0.1mg 6%
Iron 1.5mg 20%
Calcium 58mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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