Directions:
- In a large bowl, mix all-purpose flour, whole-wheat flour, wild rice, cherries, sugar, baking powder, baking soda and salt. Mix until combined.
- In another bowl, combine buttermilk, eggs and melted butter. Whisk until well combined. Add buttermilk mixture to dry ingredients. Stir well. Can be made several hours ahead and refrigerated.
- Ladle batter onto preheated greased waffle iron. Cook waffles until browned and slightly crisp. Ready waffles may be kept in 200-degree oven while rest are cooked. Serve hot with fresh peaches and warm maple syrup.
- Makes 4 waffles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.44 Kcal (1681 kJ) | ||
| Calories from fat | 149.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.62g | 26% | |
|---|---|---|---|
| Cholesterol | 131.93mg | 44% | |
| Sodium | 425.25mg | 18% | |
| Potassium | 526.32mg | 11% | |
| Total Carbs | 51.37g | 17% | |
| Sugars | 9.95g | 40% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 11.61g | 23% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.8mg | 15% | |
| Calcium | 222.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 167.91 Kcal (703 kJ) | ||
| Calories from fat | 62.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 26% | |
|---|---|---|---|
| Cholesterol | 55.18mg | 44% | |
| Sodium | 177.87mg | 18% | |
| Potassium | 220.14mg | 11% | |
| Total Carbs | 21.49g | 17% | |
| Sugars | 4.16g | 40% | |
| Dietary Fiber | 1.06g | 10% | |
| Protein | 4.85g | 23% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 15% | |
| Calcium | 93mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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