Wicklewood's Trifle Sponges (Gluten Free) Recipe

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Wicklewood's Trifle Sponges (Gluten Free)
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Ingredients:

Directions:

  1. Preheat oven to 190c and line 2 baking sheets with parchment paper.
  2. Whisk together the eggs, sugar and zest until the mixture is thick and has doubled in volume.
  3. Gently fold in the flour mix.
  4. Place the mixture in a large piping bag with a 1/2in nozzle and pipe 3 lengths of batter onto the prepared baking sheets.
  5. Dust with caster sugar and bake for 6-8 mins until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.37 Kcal (303 kJ)
Calories from fat 10.98 Kcal
% Daily Value*
Total Fat 1.22g 2%
Cholesterol 40.92mg 14%
Sodium 15.77mg 1%
Potassium 40.56mg 1%
Total Carbs 14.04g 5%
Sugars 10.97g 44%
Dietary Fiber 0.58g 2%
Protein 1.86g 4%
Vitamin C 3.8mg 6%
Iron 0.4mg 2%
Calcium 10.4mg 1%
Amount Per 100 g
Calories 201.2 Kcal (842 kJ)
Calories from fat 30.53 Kcal
% Daily Value*
Total Fat 3.39g 2%
Cholesterol 113.77mg 14%
Sodium 43.83mg 1%
Potassium 112.77mg 1%
Total Carbs 39.02g 5%
Sugars 30.5g 44%
Dietary Fiber 1.61g 2%
Protein 5.18g 4%
Vitamin C 10.7mg 6%
Iron 1.1mg 2%
Calcium 29mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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