Wicklewood's Ploughman’s Roly Poly (Gluten Free) Recipe

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Wicklewood's Ploughman’s Roly Poly (Gluten Free)
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Ingredients:

Directions:

  1. Preheat oven to 180c.
  2. Sift flour mix and xanthan gum into a bowl, add seasoning, sage and suet, mix well.
  3. Add just enough cold water to bring the mixture together into soft dough.
  4. Place on a lightly floured surface and gently knead until smooth. (For a really light pastry try not to over handle the dough)
  5. Gently roll out the dough into an 8 by 12 rectangle.
  6. In a bowl mix the sausage meat and applesauce together,.
  7. Using a pallet knife, Spread the sausage mixture over the pastry leaving about 1/2 border.
  8. Over a medium heat, gently soften the onions.
  9. Cut the bacon rashers into 1 strips add to the onions season well and sprinkle over the sausage meat.
  10. Brush the edges of pastry with water.
  11. Starting at a narrow end, carefully roll the pastry.
  12. Place the roll seam side down on a lined baking sheet, leave to chill for 15 minutes.
  13. Bake for 30-40 mins until golden.
  14. Leave to cool for 10 mins before cutting.
  15. Serve hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.81 Kcal (594 kJ)
Calories from fat 75.51 Kcal
% Daily Value*
Total Fat 8.39g 13%
Cholesterol 9.24mg 3%
Sodium 106.78mg 4%
Potassium 124.42mg 3%
Total Carbs 14.82g 5%
Sugars 1.22g 5%
Dietary Fiber 2.68g 11%
Protein 3.48g 7%
Vitamin C 1.5mg 3%
Iron 0.6mg 3%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 197.87 Kcal (828 kJ)
Calories from fat 105.36 Kcal
% Daily Value*
Total Fat 11.71g 13%
Cholesterol 12.89mg 3%
Sodium 148.98mg 4%
Potassium 173.61mg 3%
Total Carbs 20.67g 5%
Sugars 1.7g 5%
Dietary Fiber 3.74g 11%
Protein 4.86g 7%
Vitamin C 2.2mg 3%
Iron 0.8mg 3%
Calcium 28.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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