Ingredients:
- 3 eggs
- 1/2 minced ginger
- apple reduction, recipe follows
- salal berry compote, recipe follows
- 1 tsp cornstarch dissolved in 3 tsp water
- 4 cups salal berries
Directions:
- Preheat oven to 350 degrees F.
- Combine butter and sugar in the bowl of an electric mixer and whip until pale yellow. Mix in eggs one at a time. Mix in one half the flour and the baking powder. Add the milk. Mix in the remaining flour. Add herbs, crab, apple, salt, pepper, and ginger. Butter six ramekins and fill each with batter. Bake for approximately 20 minutes. Serve with Apple Reduction and Salal Berry Compote.
- Apple Reduction:
- Reduce apple juice to approximately 1/4 cup. Thicken with cornstarch mixed with water, if necessary.
- Salal Berry Compote:
- Saute onions and garlic in olive oil until soft. Add white wine, orange juice, and honey and reduce until almost dry. Add salal berries and cook at medium heat until berries start to break apart. Season with salt and pepper. Add cilantro and cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 627.31 Kcal (2626 kJ) | ||
| Calories from fat | 94.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.45g | 16% | |
|---|---|---|---|
| Cholesterol | 114.64mg | 38% | |
| Sodium | 671.37mg | 28% | |
| Potassium | 876.32mg | 19% | |
| Total Carbs | 102.47g | 34% | |
| Sugars | 60.99g | 244% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 18.26g | 37% | |
| Vitamin C | 141.9mg | 236% | |
| Iron | 22.1mg | 123% | |
| Calcium | 214.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 102.36 Kcal (429 kJ) | ||
| Calories from fat | 15.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 16% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 38% | |
| Sodium | 109.55mg | 28% | |
| Potassium | 143mg | 19% | |
| Total Carbs | 16.72g | 34% | |
| Sugars | 9.95g | 244% | |
| Dietary Fiber | 0.24g | 6% | |
| Protein | 2.98g | 37% | |
| Vitamin C | 23.1mg | 236% | |
| Iron | 3.6mg | 123% | |
| Calcium | 35mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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