Calories in Usda Rye flour, dark

520Calories

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Nutrition Facts Usda Rye flour, dark

Amount Per 1.25 cup
Calories 520 Kcal (2177 kJ)
Calories from fat 31.97 Kcal
% Daily Value*
Total Fat 3.55g 5%
Saturated Fat 0.43g 2%
Sodium 3.2mg 0%
Potassium 1147.2mg 24%
Total Carbs 109.81g 37%
Sugars 3.7g 15%
Dietary Fiber 38.08g 152%
Protein 25.46g 51%
Iron 8mg 44%
Calcium 59.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (520 calories) 160 g
  • Cal: 26 %
  • Fat: 5.5 %
  • Carb: 36.6 %
  • Prot: 50.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.4%)
  • Fat (6.3%)
  • Protein (17.4%)
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