Whole Wheat Pizza Crust Recipe

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Ingredients:

Serving

1/8 cup honey
1 1/2 cups warm water (110*)
1 (1/4 oz) package active dry yeast
1 tbsp extra virgin olive oil
1 tsp sea salt
3 1/2 cups whole wheat flour
3 tsp pizza seasoning (combination of oregano, basil , marjoram , crushed red pepper and garlic powder.)

Directions:

In a large bowl put honey into warm water and sprinkle yeast over the top. Let stand for 10 minutes.
Stir olive oil, salt and seasonings into yeast mixture then slowly add flour until dough starts to form.
Tip dough onto floured surface, floured with wheat flour, and knead until all flour has been absorbed and a ball of dough becomes smooth, about 10 minutes.
Place dough into bowl that has been oiled and turn to coat dough with oil. Cover loosely with a towel and let stand in a warm area free of drafts until doubled in size, approximately 1 hour.
When dough has doubled tip out again and divide dough in half. Take the halves and divide again and again until you end of with eight equal pieces.
Form each into a tight ball and let rise for about 45 minutes until doubled.
Roll each ball into a circle with a rolling pin until dough no long stretches. Drape it over both of your fists and gently pull edges outward while rotating crust.
Place on oiled pizza pan and top with your favorite sauce and toppings. Bake in preheated oven at 425 until edges are brown and crust are done, about 15-20 minutes.
Uncooked dough can be frozen for future use.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	523.71 Kcal (2193 kJ)
Calories from fat	49.28 Kcal
		% Daily Value*
Total Fat	5.48g	8%
Cholesterol	0.03mg	0%
Sodium	591.5mg	25%
Potassium	202.93mg	4%
Total Carbs	105.53g	35%
Sugars	9.05g	36%
Dietary Fiber	4.33g	17%
Protein	12.44g	25%
Vitamin C	0.2mg	0%
Iron	8.5mg	47%
Calcium	29.3mg	3%

Amount Per 100 g
Calories	224.73 Kcal (941 kJ)
Calories from fat	21.15 Kcal
		% Daily Value*
Total Fat	2.35g	8%
Cholesterol	0.01mg	0%
Sodium	253.82mg	25%
Potassium	87.08mg	4%
Total Carbs	45.28g	35%
Sugars	3.89g	36%
Dietary Fiber	1.86g	17%
Protein	5.34g	25%
Vitamin C	0.1mg	0%
Iron	3.7mg	47%
Calcium	12.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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