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wheat flour, white, tortilla mix, enriched usda Nutrition info

Calories in Usda Wheat flour, white, tortilla mix, enriched

Serving size

454Calories

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How many calories should you eat?

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Amount Per 112 g
Calories	453.6 Kcal (1899 kJ)
Calories from fat	107.15 Kcal
		% Daily Value*
Total Fat	11.91g	18%
Saturated Fat	4.59g	23%
Sodium	758.24mg	32%
Potassium	112mg	2%
Total Carbs	75.2g	25%
Protein	10.82g	22%
Iron	7.9mg	44%
Calcium	229.6mg	23%

Water			11.2896g
Ash			2.7888g
Magnesium			23.52mg
Phosphorus			235.2mg
Zinc			0.7168mg
Copper			0.112mg
Manganese			0.6832mg
Thiamine			0.8288mg
Riboflavin			0.5488mg
Niacin			6.5184mg
Pantothenic Acid			0.4368mg
Vitamin B6			0.0448mg
Total Folate			152.32µg
Folic Acid			125.44µg
Food Folate			26.88µg
Folate DFE			240.8µg
Total Choline			12.432mg
Vitamin E			1.8368mg
Vitamin K			1.232µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.1, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 454 calories

Let's Burn 454 Calories!

1.7 hour

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50 mins

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50 mins

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2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (454 calories) 112 g

Cal: 22.7 %
Fat: 18.3 %
Carb: 25.1 %
Prot: 21.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.4%)
Fat (23.9%)
Protein (9.7%)

Food With Similar Nutrition To Usda Wheat flour, white, tortilla mix, enriched

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Bakers Corner Baking mix all purpose
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(2 pieces, 18 g):
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Kangaroo Garlic herb baked all natural pita chips
(1 oz):
Calories 110, Total Fat 3, Total Carbs 18, Protein 3

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Simple Harvest Simple harvest all natural multigrain instant maple brown sugar with pecans
(1 packet (dry)):
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Members Mark All natural granola with raisins
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(100 g):
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Usda Wheat flour, white, tortilla mix, enriched Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

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Calories in Usda Wheat flour, white, tortilla mix, enriched

All usda Products

Nutrition Facts Usda Wheat flour, white, tortilla mix, enriched

Ingredients And Nutrition Overview

How to burn 454 calories

Let's Burn 454 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Wheat flour, white, tortilla mix, enriched

Usda Wheat flour, white, tortilla mix, enriched Good and Bad Points

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Calories in Usda Wheat flour, white, tortilla mix, enriched

All usda Products

Nutrition Facts Usda Wheat flour, white, tortilla mix, enriched

Ingredients And Nutrition Overview

How to burn 454 calories

Let's Burn 454 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Wheat flour, white, tortilla mix, enriched

Usda Wheat flour, white, tortilla mix, enriched Good and Bad Points

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