Whole Wheat Olive Oil Pie Crust Recipe

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Whole Wheat Olive Oil Pie Crust
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Ingredients:

  • 2 1/2 cups whole wheat flour
  • 1 tsp salt
  • 1/2 cup ice water
  • 1 tbsp vinegar

Directions:

  1. Place olive oil in the freezer until it solidifies and is of a consistency similar to thick honey. (I checked it every 30 minutes or so. I'm not sure how long it took. Probably 3 or 4 hours.).
  2. Once the olive oil solidifies place flour, salt and baking powder into a food processor and pulse a few times to mix. Add remaining ingredients and pulse until a dough ball forms. Place ball in an air tight container or plastic wrap and put in the fridge for an hour or so to chill. (I left it overnight).
  3. Roll ball out until 1/8 inch thick and put into a pie plate. Use as you would a regular pie crust. I prebaked it before adding the quiche filling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 670.76 Kcal (2808 kJ)
Calories from fat 364.38 Kcal
% Daily Value*
Total Fat 40.49g 62%
Cholesterol 0.59mg 0%
Sodium 603.12mg 25%
Potassium 275.01mg 6%
Total Carbs 68.85g 23%
Sugars 0.89g 4%
Dietary Fiber 2.03g 8%
Protein 7.44g 15%
Vitamin C 0.3mg 0%
Iron 6.4mg 35%
Calcium 104.3mg 10%
Amount Per 100 g
Calories 415.83 Kcal (1741 kJ)
Calories from fat 225.89 Kcal
% Daily Value*
Total Fat 25.1g 62%
Cholesterol 0.37mg 0%
Sodium 373.9mg 25%
Potassium 170.49mg 6%
Total Carbs 42.69g 23%
Sugars 0.55g 4%
Dietary Fiber 1.26g 8%
Protein 4.61g 15%
Vitamin C 0.2mg 0%
Iron 4mg 35%
Calcium 64.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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